Cauliflower Fried Rice is another paleo recipe where we are not using rice, instead we are using cauliflower. This is yet another simple paleo recipe which is tasty and nutritious. Rice is not allowed in paleo diet, so we are adding cauliflower instead of rice. It is made exactly in the way how fried rice is made replace rice with cauliflower. Try this and share your experiences
Preparation time - 30 minutes
Cooking time - 20 minutes
Serves - 2
Ingredients:
Cauliflower - 1
Carrot - 1
Capsicum - ½
Onion - 1
Pepper powder - ½ tsp
Salt - to taste
Tomato sauce - 1 tsp
Coconut oil - 3 tsp
Spring onion - few
Method:
Cut cauliflower into small florets. Keep it in the warm water with salt for about 10 minutes. Then wash well. Add in the mixie and grind coarsely (if you grind more it will become flour. So gently grind). This is called cauliflower rice in the paleo diet.
Steam cook this cauliflower in the steamer.
Chop carrot, capsicum and onion in to small cubes. Heat ghee or coconut oil in a pan and add chopped carrot, capsicum and onion. Sauté for few minutes.
Add salt and tomato sauce and stir. Finally add steam cooked cauliflower and sauté. Sprinkle pepper powder and finely chopped spring onion.
Serve with tomato sauce.
Note:
In the paleo diet Ghee, butter, virgin coconut oil and olive oil are recommended.
Soya sauce is not recommended in the paleo diet.
If you grind cauliflower more it will become flour. So gently grind.
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