Ancient times, Chinese used it as a health tonic, especially, for women after childbirth and for children to improve immunity. Kiwi fruit is rich in vitamin C, vitamin E, Potassium, dietary fiber and Magnesium.
Whatever way we use it, like chutney, salad, lassi etc the nutritional values remain the same. Kiwi fruit consumption could improve sleep in adults with sleep problems.
Let us see the recipe
Kiwi Lassi Ingredients:
Kiwi - 1 cup
Yogurt - 2 cup
Honey - 2 tsp
Vanilla essence - ½ tsp
Ice cubes - 4
Sugar - 4 tsp
Kiwi Lassi Method:
Peel and chop the kiwi fruit.
In a blender add chopped kiwi, yogurt, honey, vanilla essence, sugar and ice cubes.
Blend well and serve.
Note:
Add sugar according to your taste.
Kiwi is a bit sour. So add honey and sugar to taste
No comments
Post a Comment