Kovakkai
Fry is a diabetic friendly recipe which reduces Diabetes sugar levels
remarkably. Kovakkai is known as Ivy Gourd in English. It is often prepared in
Tamil homes as a lunch side dish recipe for rice.
There are
only a few things that taste good and have high medicinal values, and kovakkai
is one such vegetable. This Kovakkai Fry is a recipe which can be made easily
on daily basis. Though Kovakkai Fry is an ideal side dish for sambhar rice or
curd rice, it goes well with bread, dosa and chappathi too.
Kovakkai
Fry Ingredients:
kovakkai - 250 gms
Masala podi - 2 tsp
Salt -
to taste
Oil -
2 tblsp
Kovakkai
Fry Method:
Slice the
kovakkai in to thin rounds or lengthwise removing the both ends.
Heat oil in a frying pan and
add kovakkai and saute for five minutes.
Then add masala podi and salt and
saute well till the raw smell goes and till it is soft.
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