Kollu is known as Horse gram in English. Kollu is a whole grain which is very good for dieting person. It gives strength and stamina. It also reduces bad cholesterol level and loose muscles. People who want to reduce weight can include kollu in their dietoften. Try kollu sundal recipe and share your views with me.
Preparation time - 8 hours
Cooking time - 30 minutes
Serves - 6
Ingredients
Kollu - 1 cup
Coconut - 3 tablespoon
Salt - To taste
Oil - 2 teaspoon
Mustard - 1/2 teaspoon
Urad dal - 1/2 teaspoon
Red chilli -2
Asafoetida - 1 pinch
Curry leaves - few
Method
Soak Kollu over night. Then cook Kollu in the pressure cooker with salt .Cook for three to four whistles. When you press kollu with finger it should completely mash.
Drain the water completely. Keep ready the tempering items. Heat oil in a pan and add mustard, urad dal, asafoetida, red chilli and curry leaves.
When they crackle add cooked Kollu . Add coconut .
Stir well and serve.
Note:
If you want you can add sundal podi.
Soaking for 8 hours is must.
Cook for minimum 3 sounds.
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